ACL Festival returns to Zilker Park October 2 to 4 and October 9 to 11. Here is how to spend the next six weeks building heat tolerance and a recovery habit at our South Lamar studio, so three days on your feet feels good instead of brutal.

Moving a student into UT Austin this week in triple digit heat? Here is how a short infrared sauna and red light therapy reset eases sore muscles, on South Lamar in 78704.

The best way to look fresh and feel good across a two day convention is a short glow-and-recover reset; 20 minutes of full body red light therapy supports healthy, radiant skin, and a 30 minute infrared sauna session eases tired legs and helps you relax, so you are camera ready and recovered for day two and the week after.

The best way to bounce back after a hot weekend is a short heat and light reset; a 30 minute infrared sauna session eases perceived soreness and helps you relax, and full body red light therapy rounds out your recovery, so you feel ready for the week.

After a late Austin concert, a short infrared sauna session and full body red light therapy can ease tired, achy legs, help you unwind, and set you up for deeper sleep, so you feel human again the next day.

When Austin is under an extreme heat warning, the safest way to get the benefits of heat is a short, controlled infrared sauna session indoors, where you choose the temperature, the time, and your hydration.

Austin weekends are long, hot and loud. A short infrared sauna session on South Lamar is the reset your body is asking for - controlled sweat, better circulation, and you’re back out there feeling good.

The best summer wellness move in Austin is a routine you can keep. Here is why two to three infrared sauna sessions a week beat the occasional marathon, plus a simple weekly rhythm to build around on South Lamar.

Step away from the July 4th crowds and Austin heat for a grounding midday reset on South Lamar. Infrared sauna, chromotherapy, and red light therapy near Auditorium Shores, so you feel recharged for the fireworks. New clients from $25.

The 4th is almost here and Austin’s calendar is packed. Reset before the chaos with an infrared sauna session for deeper sleep and a Glow facial to show up looking radiant - right here on South Lamar.

Big concert week at the Moody Center? Recover sore legs and late nights with infrared sauna and red light therapy in Austin. Book your reset on South Lamar.

Drink water before and after your infrared sauna session this Austin summer, add electrolytes when you sweat a lot, and keep sessions comfortable, so you recover well without feeling drained.

Why your nervous system needs a reset:

A short infrared sauna session helps your body shift into rest mode as you cool down, which makes it a simple way to recover and reset during a busy, hot Austin weekend.

Austin’s heat is climbing into the 90s. Here is how regular infrared sauna sessions can train your body to handle summer workouts and recover faster.

This Father’s Day, give the dad in your life something he will actually use: a calm, restorative infrared sauna and red light therapy session in the heart of South Lamar.

An infrared sauna session 1 to 2 hours before bed warms your body, then the natural cool down afterward signals your nervous system to relax, which can help you fall asleep faster and sleep more deeply during Austin’s hot summer nights.

The simplest way to get glowing summer skin in Austin is consistent red light therapy, which controlled research links to firmer, smoother skin and increased collagen density, paired with a gentle infrared sweat to deep clean pores and calm post sun stress. At Sweatland on South Lamar, new clients can start full body red light therapy from $25.

The fastest way to recover after a weekend of yoga and Austin summer heat is to support circulation, ease muscle soreness, and calm your nervous system. A 30 to 45 minute infrared sauna session paired with 20 minutes of full body red light therapy does exactly that. At Sweatland on South Lamar, you can book both in one visit, starting at $25 for new clients.