ACL Final Day: Your $75 Recovery Trio for the Week After
ACL Final Day: Your $75 Recovery Trio for the Week After
Quick answer: ACL 2026 wraps up today, Sunday, October 11, at Zilker Park, and the ACL Recovery Trio at Sweatland on South Lamar gives you one infrared sauna, one full body red light, and one Reset Room session for $75, an easy three step plan for the week after the festival.
The last day at Zilker
Six festival days across two weekends. Today is the final one.
The XX and Twenty One Pilots close out the night, and then Austin goes back to work on Monday. Your feet, your back, and your sleep schedule will notice. So plan the week after now, while you still have the energy to book it.
Your week after plan, three sessions
The ACL Recovery Trio is $75 and includes one of each of our most popular recovery sessions. Here is a simple way to space them out.
Monday: a 20 minute full body red light session. No heat and no sweat, so it is a gentle first step while you rehydrate.
Wednesday: a 30 minute Infrared Sauna Suite session, once you have slept well and had plenty of water. Prefer to stand? Choose the 45 minute Infrared Sauna Cabana, walk in and full spectrum.
Friday or Saturday: the Reset Room, which combines PEMF, a red light facial, and vagus nerve stimulation in one calm session to close out the week.
Why three different sessions
Each one feels different. Red light is quiet and warm without the sweat. Infrared sauna is deep, relaxing heat. The Reset Room is a full wind down. Trying all three helps you learn what your body likes before you commit to a routine.
Hydrate first, every time
The CDC advises drinking water before you feel thirsty when you are active in the heat. Sip water at Zilker today, and drink before and after every sauna session this week. October in Austin can still run warm, so check the National Weather Service forecast before you head out.
Want more than three?
The ACL Detox pack is 5 sessions for $125, mixing infrared sauna and full body red light any way you like.
A few safety notes
Skip the sauna on any day you have been drinking, if you feel dizzy, or before you have rehydrated. Check with your doctor first if you are pregnant, have a heart condition, use a pacemaker or other implanted device, or take medication that affects heat tolerance. Our sessions support relaxation and recovery; they do not diagnose, treat, or cure any condition.
Book your ACL Recovery Trio on South Lamar
Searching for an infrared sauna in Austin, red light therapy in Austin, or a sauna near me in 78704? Sweatland is a women founded, Austin founded South Lamar wellness studio built for recovery in Austin. Find us at 215 South Lamar Blvd Suite B, Austin, TX 78704, minutes from Zilker Park. Park free in the Bridges on the Park garage. Sessions are FSA and HSA eligible.
Book online, call 512-494-4800, or text 737-258-9551.
Frequently asked questions
What is the ACL Recovery Trio?
It is one infrared sauna session, one full body red light session, and one Reset Room session, all for $75.
When does ACL 2026 end?
ACL 2026 ends tonight, Sunday, October 11, at Zilker Park. The XX and Twenty One Pilots close out the final night. Check the official ACL Fest app for set times.
What is the Reset Room?
The Reset Room combines PEMF therapy, a red light facial, and vagus nerve stimulation in one session. Many guests use it as a calm way to wind down.
Should I use the sauna the day after ACL?
Many people wait a day or two, until they have slept and rehydrated. Full body red light involves no heat, so it is an easy first session on Monday.
Where can I find a sauna near me in 78704?
Sweatland is at 215 South Lamar Blvd Suite B, minutes from Zilker Park, with free garage parking at Bridges on the Park.