Austin’s First Cold Front After ACL: Warm Up With the $75 Recovery Trio
Austin's First Cold Front After ACL: Warm Up With the $75 Recovery Trio
Quick answer: As Austin's first real fall cold front rolls in after ACL, the $75 ACL Recovery Trio at Sweatland on South Lamar gives you one infrared sauna, one full body red light, and one Reset Room session to warm up and reset for the new season.
Fall finally showed up
Austin hit the mid 90s earlier this week. Then the forecast flipped.
Forecasters expect a cold front Thursday night into Friday, with weekend highs in the 70s and lows in the 50s. Cool mornings. Windows open. Maybe even a light jacket.
It is the perfect moment to trade festival mode for a slower fall rhythm, and a little warmth goes a long way when the air turns crisp.
Your Recovery Trio plan for a cool weekend
The ACL Recovery Trio is $75 for one session of each of our three favorite ways to reset. Here is an easy way to use it.
Friday or Saturday morning: a 20 minute full body red light session to start the cool weekend feeling fresh.
Sunday afternoon: a 30 minute Infrared Sauna Suite session, or the 45 minute walk in Infrared Sauna Cabana, for deep, cozy warmth on a crisp day.
Midweek: the Reset Room, which pairs PEMF, a red light facial, and vagus nerve stimulation in one calm session.
Still drink your water
Cooler air can hide how much you sweat. Drink water before and after every sauna session, even on a 70 degree day.
Want more sessions?
The ACL Detox pack is 5 sessions for $125, in any mix of infrared sauna and full body red light.
A few safety notes
Skip the sauna on any day you have been drinking or if you feel dizzy. Check with your doctor first if you are pregnant, have a heart condition or implanted device, or take medication that affects heat tolerance. Our sessions support relaxation and recovery; they do not diagnose, treat, or cure any condition.
Book your Recovery Trio on South Lamar
Searching for an infrared sauna in Austin, red light therapy in Austin, or a sauna near me in 78704? Sweatland is a women founded, Austin founded South Lamar wellness studio built for recovery in Austin, minutes from Zilker Park. The ACL specials are here for a limited time. Find us at 215 South Lamar Blvd Suite B, Austin, TX 78704, with free parking in the Bridges on the Park garage. Sessions are FSA and HSA eligible.
Book online, call 512-494-4800, or text 737-258-9551.
Frequently asked questions
What is in the ACL Recovery Trio?
It is $75 for one infrared sauna session, one full body red light session, and one Reset Room session.
Is an infrared sauna good when it gets cold outside?
Many guests love it on cool days. Infrared heat warms you directly, so it feels cozy without a stuffy room.
Do I need to hydrate for a sauna in cooler weather?
Yes. You still sweat, so drink water before and after each session.
What is the Reset Room?
It is a single session that combines PEMF therapy, a red light facial, and vagus nerve stimulation.
Where can I find a sauna near me in 78704?
Sweatland is at 215 South Lamar Blvd Suite B, near Zilker Park, with free garage parking at Bridges on the Park.