ACL Weekend Two Day One: Your $75 Recovery Trio Plan
ACL Weekend Two Day One: Your $75 Recovery Trio Plan
Quick answer: ACL Weekend Two runs today through Sunday, October 9 to 11, at Zilker Park; the ACL Recovery Trio at Sweatland on South Lamar gives you one infrared sauna, one full body red light, and one Reset Room session for $75, so you can recover around the festival and after it.
The gates are open again
Today is Day One of Weekend Two. Three more days of walking, standing, dancing, and sun start now.
You do not need a big plan. You need a small one that fits around the music. That is what the Trio is for.
How to fit the ACL Recovery Trio around the festival
The ACL Recovery Trio is $75 for three different sessions. Here is one easy way to use it.
Saturday morning: a 20 minute full body red light session before the gates open. No heat, no sweat, and you are back on the trail to Zilker in minutes.
Monday: a 30 minute Infrared Sauna Suite session, lying down, once you have rehydrated and slept.
Midweek: a Reset Room session, which pairs PEMF, a red light facial, and vagus nerve stimulation in one quiet appointment.
Why red light during the festival and sauna after
Red light involves no heat, so it is an easy fit on a festival morning. Sauna is better saved for after the weekend, when you are rested and well hydrated.
Hydrate before you feel thirsty
The CDC advises drinking water before you feel thirsty when you are active in the heat. October afternoons in Austin can still run warm, so check the National Weather Service forecast before you head out. Sip water all day at the festival, and rehydrate before and after every sauna session.
Want more than three sessions?
The ACL Detox pack is 5 sessions for $125, and you can mix infrared sauna and full body red light any way you like.
A few safety notes
Skip the sauna on any day you have been drinking, if you feel dizzy, or after a long day in the sun before you rehydrate. Check with your doctor first if you are pregnant, have a heart condition, use a pacemaker or other implanted device, or take medication that affects heat tolerance. Our sessions support relaxation and recovery; they do not diagnose, treat, or cure any condition.
Book your ACL Recovery Trio on South Lamar
Searching for an infrared sauna in Austin, red light therapy in Austin, or a sauna near me in 78704? Sweatland is a women founded, Austin founded South Lamar wellness studio built for recovery in Austin. Find us at 215 South Lamar Blvd Suite B, Austin, TX 78704, minutes from Zilker Park. Park free in the Bridges on the Park garage. Sessions are FSA and HSA eligible.
Book online, call 512-494-4800, or text 737-258-9551.
Frequently asked questions
What is the ACL Recovery Trio?
It is $75 for three sessions: one infrared sauna, one full body red light therapy session, and one Reset Room session.
When is ACL Weekend Two in 2026?
Weekend Two runs Friday, October 9 through Sunday, October 11 at Zilker Park.
Can I do red light therapy on a festival morning?
Yes, many guests do. Full body red light takes 20 minutes and involves no heat, so it fits easily before the gates open.
What is the Reset Room?
It is one session that combines PEMF therapy, a red light facial, and vagus nerve stimulation, designed for relaxation and recovery.
Where can I find a sauna near me in 78704?
Sweatland is at 215 South Lamar Blvd Suite B, minutes from Zilker Park, with free garage parking at Bridges on the Park.