ACL Monday Reset: Try All Three Before Weekend Two in Austin
ACL Monday Reset: Try All Three Before Weekend Two in Austin
Quick answer: After a muddy ACL Weekend One, use this sunny, dry week to catch up on sleep and recover; the ACL Recovery Trio at Sweatland on South Lamar gives you one infrared sauna, one full body red light, and one Reset Room session for $75 before Weekend Two starts Friday.
The mud is gone. The Monday feeling is not.
Weekend One was a wet one. Rain turned Zilker Park into a mud pit, and Saturday's gates opened late while crews dried things out.
Today the sun is back. Drier north winds bring lower humidity, and Tuesday and Wednesday mornings should start in the 60s. It is a good week to recover on purpose.
Most of us also lost sleep. Late sets, long walks home, early alarms. The CDC recommends adults get at least seven hours a night, and a few short nights can leave you foggy and sore for days.
Your three day Trio plan
The ACL Recovery Trio is $75 for one of each of our signature sessions. Here is one easy way to use it this week.
Monday or Tuesday: an infrared sauna session. Pick the 30 minute Infrared Sauna Suite to lie down, or the 45 minute Cabana, our walk in, full spectrum sauna. Then aim for an early bedtime.
Wednesday: 20 minutes of full body red light therapy. No heat and no sweat, so it fits a lunch break.
Thursday: the Reset Room, our newest session, which pairs PEMF therapy, a red light facial, and vagus nerve stimulation in one calm visit. A good wind down the night before Weekend Two.
Why try all three?
Every body recovers differently. Some guests love the deep warmth of infrared. Others prefer the quiet of red light. The Trio lets you find your favorite before you commit to a pack.
Want more sessions?
The ACL Detox pack is 5 sessions for $125, in any mix of infrared sauna and full body red light.
A few safety notes
Drink water before and after every session. Skip the sauna if you have had alcohol that day or feel dizzy. Check with your doctor first if you are pregnant, have a heart condition, use a pacemaker or other implanted device, or take medication that affects heat tolerance. Our sessions support relaxation and recovery; they do not diagnose, treat, or cure any condition.
Book your reset on South Lamar
Searching for an infrared sauna in Austin, red light therapy in Austin, or a sauna near me in 78704? Sweatland is a women founded, Austin founded South Lamar wellness studio built for recovery in Austin. Find us at 215 South Lamar Blvd Suite B, Austin, TX 78704, minutes from Zilker Park. Park free in the Bridges on the Park garage. Sessions are FSA and HSA eligible.
Book online, call 512-494-4800, or text 737-258-9551.
Frequently asked questions
What is the ACL Recovery Trio at Sweatland?
It is $75 for three sessions: one infrared sauna, one full body red light therapy session, and one Reset Room session.
What is the Reset Room?
It is our newest session. It combines PEMF therapy, a red light facial, and vagus nerve stimulation in one visit, designed for relaxation.
When is ACL Weekend Two in 2026?
Weekend Two runs Friday, October 9 through Sunday, October 11 at Zilker Park.
Can sauna help me recover after a festival weekend?
Many guests find infrared heat relaxing after long days on their feet. Research on sauna and recovery is promising but still limited, so think of it as a comfort tool. Hydrate well and skip the sauna on any day you drink.
Where can I find a sauna near me in 78704?
Sweatland is at 215 South Lamar Blvd Suite B, minutes from Zilker Park, with free garage parking at Bridges on the Park.