Post ACL Fall Reset: 5 Sessions for $125 Before the Clocks Fall Back
Post ACL Fall Reset: 5 Sessions for $125 Before the Clocks Fall Back
Quick answer: With ACL behind us and daylight saving time ending Sunday, November 1, the $125 ACL Detox pack at Sweatland on South Lamar gives you five infrared sauna or full body red light sessions to build a calm, steady fall routine.
Two big shifts in one month
First came ACL. Two weekends of music, crowds, and late nights at Zilker.
Next comes the time change. Daylight saving time ends Sunday, November 1, and darker evenings can throw off your rhythm.
That leaves a small window to set a routine you can keep. A couple of warm, quiet sessions a week is plenty.
A two and a half week plan with the ACL Detox pack
The ACL Detox pack is 5 sessions for $125, any mix of infrared sauna and full body red light. Here is one easy way to space them out.
This week: a 20 minute full body red light session to ease back in.
Early next week: a 30 minute Infrared Sauna Suite session, after a full day of water.
Late next week: red light again, or the 45 minute walk in Infrared Sauna Cabana.
The week of October 26: an early evening sauna as part of your wind down.
Time change weekend: one last session to start the darker season settled.
Protect your sleep through the time change
The CDC says most adults need 7 or more hours of sleep a night. Keep a regular bedtime, dim the screens at night, and get some morning light.
Drink water first
Drink water before and after every sauna session. Austin afternoons can still run warm in October, so check the National Weather Service forecast.
Prefer to sample everything?
The ACL Recovery Trio is $75 for one infrared sauna, one full body red light, and one Reset Room session.
A few safety notes
Skip the sauna on any day you have been drinking or if you feel dizzy. Check with your doctor first if you are pregnant, have a heart condition or implanted device, or take medication that affects heat tolerance. Our sessions support relaxation and recovery; they do not diagnose, treat, or cure any condition.
Book your ACL Detox pack on South Lamar
Searching for an infrared sauna in Austin, red light therapy in Austin, or a sauna near me in 78704? Sweatland is a women founded, Austin founded South Lamar wellness studio built for recovery in Austin. The ACL specials are here for a limited time. Find us at 215 South Lamar Blvd Suite B, Austin, TX 78704, with free parking in the Bridges on the Park garage. Sessions are FSA and HSA eligible.
Book online, call 512-494-4800, or text 737-258-9551.
Frequently asked questions
What is in the ACL Detox pack?
It is 5 sessions for $125, in any mix of infrared sauna and full body red light.
When does daylight saving time end in 2026?
It ends Sunday, November 1, 2026, when clocks move back one hour.
How often should I book sauna or red light sessions?
Many guests come one to three times a week. Start slow and ask your doctor if you have a health condition.
Is it better to go in the morning or the evening?
Either works. Many guests like morning red light and an early evening sauna.
Where can I find a sauna near me in 78704?
Sweatland is at 215 South Lamar Blvd Suite B, minutes from Zilker Park, with free garage parking at Bridges on the Park.