Between ACL and F1: Your $125 Detox Pack for Austin’s Big October
Between ACL and F1: Your $125 Detox Pack for Austin's Big October
Quick answer: With ACL behind us and the US Grand Prix at COTA October 23 to 25, the $125 ACL Detox pack at Sweatland on South Lamar gives you five infrared sauna or full body red light sessions to reset between Austin's two biggest October weekends.
One week to catch your breath
Austin does October big. Two weekends of ACL at Zilker. Then Formula 1 rolls into Circuit of the Americas October 23 to 25.
That leaves one quieter week in the middle. Use it.
The first real cold front of fall also moved through, so the weekend looks cooler. It is a great time to warm up in a sauna and sleep a little more.
A five session plan with the ACL Detox pack
The ACL Detox pack is 5 sessions for $125, any mix of infrared sauna and full body red light. Here is one easy way to use it.
This weekend: a 20 minute full body red light session to ease out of festival mode.
Early next week: a 30 minute Infrared Sauna Suite session after a full day of water.
Midweek: the 45 minute walk in Infrared Sauna Cabana on a cool evening.
Before race weekend: red light again to feel fresh for long days at the track.
After race weekend: one more sauna to wind down once the crowds clear.
Sleep and water still come first
The CDC says most adults need 7 or more hours of sleep a night. Big event weekends make that hard, so guard the nights in between.
Drink water before and after every sauna session. Austin can still turn warm in late October, so check the National Weather Service forecast before long days outside.
Want to try everything once?
The ACL Recovery Trio is $75 for one infrared sauna, one full body red light, and one Reset Room session.
A few safety notes
Skip the sauna on any day you have been drinking or if you feel dizzy. Check with your doctor first if you are pregnant, have a heart condition or implanted device, or take medication that affects heat tolerance. Our sessions support relaxation and recovery; they do not diagnose, treat, or cure any condition.
Book your ACL Detox pack on South Lamar
Looking for an infrared sauna in Austin, red light therapy in Austin, or a sauna near me in 78704? Sweatland is a women founded, Austin founded South Lamar wellness studio built for recovery in Austin. The ACL specials are here for a limited time. Find us at 215 South Lamar Blvd Suite B, Austin, TX 78704, with free garage parking at Bridges on the Park. Sessions are FSA and HSA eligible.
Book online, call 512-494-4800, or text 737-258-9551.
Frequently asked questions
What is in the ACL Detox pack?
It is 5 sessions for $125, in any mix of infrared sauna and full body red light therapy.
When is the US Grand Prix in Austin in 2026?
The Formula 1 United States Grand Prix runs October 23 to 25, 2026 at Circuit of the Americas, with the race on Sunday, October 25.
Should I do sauna or red light before a long event day?
Many guests like a short red light session before a big day and save the sauna for after, once they have rehydrated.
How far apart should I space my sessions?
Many guests come one to three times a week. Start slow and ask your doctor if you have a health condition.
Where can I find a sauna near me in 78704?
Sweatland is at 215 South Lamar Blvd Suite B, minutes from Zilker Park, with free garage parking at Bridges on the Park.