ACL Saturday Recovery: Map Out Your $125 Detox Pack
ACL Saturday Recovery: Map Out Your $125 Detox Pack
Quick answer: With ACL Weekend Two wrapping up Sunday, October 11 at Zilker Park, the ACL Detox pack at Sweatland on South Lamar gives you 5 sessions for $125 that you can mix between infrared sauna and full body red light, so you can spread your recovery across the next two weeks.
Two days left, then the reset
It is Saturday of Weekend Two. Your legs know it. Your sleep knows it too.
One sauna session will feel great. Five sessions spread out over a couple of weeks is how you actually get back to normal. That is the whole idea behind the Detox pack.
Today at Zilker
Saturday is stacked. Headliners and major acts today include Rüfüs Du Sol, Lorde, Bleachers, Rodrigo y Gabriela, Young Miko, Suki Waterhouse, and Lykke Li. That adds up to a long day on your feet, from the afternoon sets to the late night closers.
Set times can change, so check the official ACL Fest app before you go. Then plan for how you will feel tomorrow, and the day after.
Tomorrow at Zilker: the Sunday schedule
Sunday, October 11 is the final day of ACL 2026, and the evening is loaded. Here are the big sets to plan around.
The XX, 8:35 pm, T-Mobile stage
Twenty One Pilots, 8:30 pm, American Express stage
Parcels, 7:20 to 8:35 pm, Miller Lite stage
Blood Orange, 7:30 to 8:30 pm, BeatBox stage
The War On Drugs, 7:30 to 8:30 pm, Snapchat stage
Sofi Tukker, 6:30 to 7:30 pm, American Express stage
Geese, 6:20 to 7:20 pm, T-Mobile stage
Houndmouth, 5:30 to 6:30 pm, Snapchat stage
Saint Motel, 5:20 to 6:20 pm, Miller Lite stage
Silent Disco, 8:00 to 10:00 pm
The first sets start at 12:45 pm, which leaves your Sunday morning open for a 20 minute full body red light session on South Lamar before you head to the park. All times are subject to change, so check the official ACL Fest app for the latest.
A simple 5 session plan
The ACL Detox pack is $125 for 5 sessions, and every session can be infrared sauna or full body red light. Here is one way to use it.
Sunday morning: a 20 minute full body red light session before the final day. No heat, no sweat.
Tuesday: a 30 minute Infrared Sauna Suite session, once you have slept and rehydrated.
Thursday: another full body red light session to keep the routine going.
Next weekend: a 45 minute Infrared Sauna Cabana session, walk in and full spectrum.
The following week: your pick, sauna or red light, to finish the reset.
Why spread it out
Recovery is a habit, not a single event. Regular sessions give you a reason to slow down, drink water, and go to bed earlier, and those basics matter most after a long festival.
Hydrate first, every time
The CDC advises drinking water before you feel thirsty when you are active in the heat. Sip water all day at Zilker, and rehydrate before and after every sauna session. Check the National Weather Service forecast before you head out, since October weather in Austin can swing.
Just want a sampler?
The ACL Recovery Trio is $75 for one infrared sauna, one full body red light, and one Reset Room session.
A few safety notes
Skip the sauna on any day you have been drinking, if you feel dizzy, or after a long day in the sun before you rehydrate. Check with your doctor first if you are pregnant, have a heart condition, use a pacemaker or other implanted device, or take medication that affects heat tolerance. Our sessions support relaxation and recovery; they do not diagnose, treat, or cure any condition.
Book your ACL Detox pack on South Lamar
Looking for an infrared sauna in Austin, red light therapy in Austin, or a sauna near me in 78704? Sweatland is a women founded, Austin founded South Lamar wellness studio built for recovery in Austin. Find us at 215 South Lamar Blvd Suite B, Austin, TX 78704, minutes from Zilker Park. Park free in the Bridges on the Park garage. Sessions are FSA and HSA eligible.
Book online, call 512-494-4800, or text 737-258-9551.
Frequently asked questions
What is the ACL Detox pack?
It is 5 sessions for $125. Each session can be infrared sauna or full body red light therapy, in any mix you like.
When does ACL 2026 end?
Weekend Two runs Friday, October 9 through Sunday, October 11 at Zilker Park. Saturday, October 10 features Rüfüs Du Sol, Lorde, Bleachers, Rodrigo y Gabriela, Young Miko, Suki Waterhouse, and Lykke Li. Sunday, October 11 closes with The XX at 8:35 pm and Twenty One Pilots at 8:30 pm.
Should I use the sauna during the festival weekend?
Many people save sauna for after the festival, once they are rested and rehydrated. Full body red light involves no heat, so it is an easier fit on a festival morning.
How far apart should I space my sessions?
There is no single rule. Many guests book two or three sessions a week, with rest days in between, and stop any time they feel unwell.
Where can I find a sauna near me in 78704?
Sweatland is at 215 South Lamar Blvd Suite B, minutes from Zilker Park, with free garage parking at Bridges on the Park.