F1 Concert Weekend in Austin: A $25 Red Light Reset Before COTA
F1 Concert Weekend in Austin: A $25 Red Light Reset Before COTA
Quick answer: If you are heading to COTA for the US Grand Prix and the Friday and Saturday night concerts, book one calm 20 minute full body red light session early this week, $25 for new clients at Sweatland on South Lamar, then bank sleep and water before the gates open.
Three days, three late nights
Race weekend in Austin is not just a race anymore.
The US Grand Prix runs October 23 to 25 at Circuit of the Americas. COTA has announced Maroon 5 on Friday night and Post Malone on Saturday night. Then comes the race on Sunday.
That is a lot of standing, walking, cheering, and driving home late. Your body will feel it. A little prep this week helps a lot.
Why start with red light on Monday
A full body red light session is 20 minutes of lying down in a warm, quiet room. No heat stress. No sweat. Just a calm pause before a loud week.
Many guests use it to slow down, breathe, and get to bed earlier. Research on red light for recovery is still growing, so we keep it simple: it feels good, it is easy to fit in, and it pairs well with real rest.
Your four step race week plan
Monday or Tuesday: book a 20 minute full body red light session, $25 for new clients.
Every night this week: aim for 7 or more hours of sleep, which the CDC recommends for most adults.
Before each COTA day: drink water before you feel thirsty, and keep sipping at the track.
Monday after the race: unwind in a 45 minute Infrared Sauna Cabana or a 30 minute Infrared Sauna Suite session.
Want more than one visit? Our Intro Week is $88 for new clients.
A few safety notes
Rehydrate fully before any sauna session, and skip the sauna on any day you have been drinking or feel dizzy. Check with your doctor first if you are pregnant, have a heart condition or implanted device, or take medication that affects heat tolerance. Our sessions support relaxation and recovery; they do not diagnose, treat, or cure any condition.
Book your race week reset
Looking for red light therapy in Austin, an infrared sauna in Austin, or a sauna near me in 78704? Sweatland is a women founded, Austin founded South Lamar wellness studio built for recovery in Austin. Find us at 215 South Lamar Blvd Suite B, Austin, TX 78704, with free garage parking at Bridges on the Park. Sessions are FSA and HSA eligible.
Book online, call 512-494-4800, or text 737-258-9551.
Frequently asked questions
Who is playing the F1 concerts at COTA in 2026?
COTA has announced Maroon 5 on Friday, October 23 and Post Malone on Saturday, October 24. The US Grand Prix race is Sunday, October 25.
How much is red light therapy at Sweatland for new clients?
A full body red light therapy session is $25 for new clients. See our pricing page for current specials, including the $88 Intro Week.
Does red light therapy make you sweat?
No. Full body red light therapy is a 20 minute session with no sauna heat, so it is easy to fit in before work or a long day outside.
Should I use the sauna before or after race weekend?
Many guests like red light before and an infrared sauna session after. Avoid the sauna right after a long, hot day until you have rehydrated and feel well.
Where can I find a sauna near me in 78704?
Sweatland is at 215 South Lamar Blvd Suite B, near Zilker Park, with free garage parking at Bridges on the Park.