Post ACL Reset: Your $125 Detox Pack, Two Week Plan
Post ACL Reset: Your $125 Detox Pack, Two Week Plan
Quick answer: ACL 2026 ended Sunday, October 11, and the ACL Detox pack at Sweatland on South Lamar gives you 5 sessions for $125, mixing infrared sauna and full body red light any way you like, so you can spread a calm reset over the next two weeks.
ACL is a wrap
Two weekends. Six days at Zilker. A lot of walking.
Now it is Monday, and Austin is back at work. Your legs are tired, your sleep is off, and your water bottle is somewhere in the grass. That is normal. The fix is not one big session. It is a few easy ones, spaced out, while you get back to your routine.
Your two week reset with the ACL Detox pack
The ACL Detox pack is 5 sessions for $125. Each session can be infrared sauna or full body red light, your choice every time. Here is one simple way to use it.
This week, day one or two: a 20 minute full body red light session. No heat and no sweat, so it is a gentle start while you rehydrate.
Midweek: a 30 minute Infrared Sauna Suite session, once you have slept and had plenty of water.
End of this week: another red light session, or the 45 minute Infrared Sauna Cabana if you prefer to stand in full spectrum heat.
Early next week: an infrared sauna session to settle into a steady rhythm.
Late next week: your favorite of the two, to close out the reset.
Put sleep first
The CDC says most adults need 7 or more hours of sleep a night. After late nights at the festival, a warm, quiet session in the evening can be a nice way to wind down before bed. Many guests tell us it helps them relax.
Hydrate before every session
Drink water before you feel thirsty, and drink before and after every sauna session. Austin can still run warm in October, so check the National Weather Service forecast before outdoor plans.
Only want a sampler?
The ACL Recovery Trio is $75 for one infrared sauna, one full body red light, and one Reset Room session.
A few safety notes
Skip the sauna on any day you have been drinking, if you feel dizzy, or before you have rehydrated. Check with your doctor first if you are pregnant, have a heart condition, use a pacemaker or other implanted device, or take medication that affects heat tolerance. Our sessions support relaxation and recovery; they do not diagnose, treat, or cure any condition.
Book your ACL Detox pack on South Lamar
Looking for an infrared sauna in Austin, red light therapy in Austin, or a sauna near me in 78704? Sweatland is a women founded, Austin founded South Lamar wellness studio built for recovery in Austin. The ACL specials are here for a limited time. Find us at 215 South Lamar Blvd Suite B, Austin, TX 78704, minutes from Zilker Park. Park free in the Bridges on the Park garage. Sessions are FSA and HSA eligible.
Book online, call 512-494-4800, or text 737-258-9551.
Frequently asked questions
What is the ACL Detox pack?
It is 5 sessions for $125. Each session can be an infrared sauna or a full body red light session, and you can mix them any way you like.
How should I space sessions after ACL?
Many guests spread them over about two weeks, two or three sessions a week, starting with red light while they rehydrate.
Can infrared sauna help me sleep after a festival?
Many people find a warm session relaxing in the evening. It is not a sleep treatment, but it can be part of a calm wind down routine along with 7 or more hours of sleep.
Is red light therapy hot?
No. Full body red light gives a gentle warmth without sauna heat or heavy sweating, so it is an easy first session after a long weekend.
Where can I find a sauna near me in 78704?
Sweatland is at 215 South Lamar Blvd Suite B, minutes from Zilker Park, with free garage parking at Bridges on the Park.