September is World Alzheimer’s Month. A long running study linked frequent sauna bathing with lower dementia rates. Here is what that research does and does not show, plus a realistic weekly heat habit for Austin.

Austin is under a heat advisory with an overnight low near 78. Falling asleep is a temperature event, and a 30 minute infrared sauna session one to two hours before bed gives your body the cool down the night air will not.

Austin hits 106 today under an Extreme Heat Warning. Heat tolerance is use it or lose it, and air conditioning undoes it. Here is how to build it back safely.

Austin ISD starts August 18. Reset your stress and sleep with infrared sauna and red light therapy on South Lamar before the school year ramps up.

A warm, passive-heat session like an infrared sauna in the early evening helps your body cool down afterward on cue, and research links that gentle cool down to falling asleep faster and sleeping more soundly.

A loud July 4th weekend scrambles your sleep. Here is how red light therapy and a calm infrared sweat on South Lamar can help you reset, plus the honest 2026 science.