This Father’s Day, give the dad in your life something he will actually use: a calm, restorative infrared sauna and red light therapy session in the heart of South Lamar.

The fastest way to recover after a weekend of yoga and Austin summer heat is to support circulation, ease muscle soreness, and calm your nervous system. A 30 to 45 minute infrared sauna session paired with 20 minutes of full body red light therapy does exactly that. At Sweatland on South Lamar, you can book both in one visit, starting at $25 for new clients.