Concert Recovery in Austin: Reset After a Big Moody Center Night"
Big concert week at the Moody Center? Recover sore legs and late nights with infrared sauna and red light therapy in Austin. Book your reset on South Lamar.
Infrared Sauna Austin: Train Your Body for the Summer Heat
Austin’s heat is climbing into the 90s. Here is how regular infrared sauna sessions can train your body to handle summer workouts and recover faster.
Father’s Day in Austin: Give Dad Infrared Sauna and Red Light Recovery
This Father’s Day, give the dad in your life something he will actually use: a calm, restorative infrared sauna and red light therapy session in the heart of South Lamar.
Sleep Better in the Austin Heat: Infrared Sauna for Deeper Rest
Sleep Better in the Austin Heat: Infrared Sauna for Deeper Rest
An infrared sauna session 1 to 2 hours before bed warms your body, then the natural cool down afterward signals your nervous system to relax, which can help you fall asleep faster and sleep more deeply during Austin’s hot summer nights.
Austin Yoga Festival Recovery: How Infrared Sauna and Red Light Therapy Help You Bounce Back
The fastest way to recover after a weekend of yoga and Austin summer heat is to support circulation, ease muscle soreness, and calm your nervous system. A 30 to 45 minute infrared sauna session paired with 20 minutes of full body red light therapy does exactly that. At Sweatland on South Lamar, you can book both in one visit, starting at $25 for new clients.