Infrared Sauna Austin: What Research Says About Sauna and Your Heart
For World Heart Day, what a 20 year study says about sauna and heart health, what it does not prove, and how to try infrared sauna safely on South Lamar.
Infrared Sauna Austin: What New Research Says About Sauna and Immune Cells
A new Finnish study found one 30 minute sauna session sent immune cells surging. Here is what it means for Austin flu season, and how to build a fall sauna habit on South Lamar.