Crossroads Guitar Festival hits the Moody Center this weekend. Here is how Austin guitar players and fans can loosen tight hands, necks, and shoulders with infrared heat and full body red light on South Lamar.

After a late Austin concert, a short infrared sauna session and full body red light therapy can ease tired, achy legs, help you unwind, and set you up for deeper sleep, so you feel human again the next day.

Big concert week at the Moody Center? Recover sore legs and late nights with infrared sauna and red light therapy in Austin. Book your reset on South Lamar.