Beat Austin’s Heat Wave with a Controlled Infrared Sweat
Austin is under an extreme heat warning. Skip the dangerous outdoor heat and sweat on your terms with a short, controlled infrared sauna session on South Lamar.
Infrared Sauna for Stress Relief in Austin: Your Midweek Reset
A short infrared sauna session on a Wednesday can lower the volume on a stressful week. Here is how a midweek reset on South Lamar works, and how to do it safely in the summer heat.
Start the Week Calm: Infrared Sauna for Stress Relief in Austin
A short infrared sauna session followed by a calm cool down can help shift your body from fight or flight toward rest and digest, making it a simple Monday reset before a busy Austin summer week
A Grounding July 4th Reset in Austin: Infrared Sauna and Red Light on South Lamar
Step away from the July 4th crowds and Austin heat for a grounding midday reset on South Lamar. Infrared sauna, chromotherapy, and red light therapy near Auditorium Shores, so you feel recharged for the fireworks. New clients from $25.