Austin Yoga Festival Recovery: How Infrared Sauna and Red Light Therapy Help You Bounce Back

The fastest way to recover after a weekend of yoga and Austin summer heat is to support circulation, ease muscle soreness, and calm your nervous system. A 30 to 45 minute infrared sauna session paired with 20 minutes of full body red light therapy does exactly that. At Sweatland on South Lamar, you can book both in one visit, starting at $25 for new clients.