Infrared Sauna Austin: Beat the Heat at the Hot Sauce Festival
Austin is forecast near 102 for Sunday's Hot Sauce Festival at Radio/East. Here is how to prep for a long afternoon in the heat, and how infrared sauna and red light therapy on South Lamar help you recover after.
Infrared Sauna Austin: Build Your ACL Festival Stamina in Six Weeks
ACL Festival returns to Zilker Park October 2 to 4 and October 9 to 11. Here is how to spend the next six weeks building heat tolerance and a recovery habit at our South Lamar studio, so three days on your feet feels good instead of brutal.
Red Light Therapy Austin: Survive a Four Hour Night Parade
Four hours on hot pavement is a real athletic event. Here is how to prep your legs and feet before the Austin Pride night parade, and how to reset on Sunday.
Infrared Sauna and Red Light Recovery for Austin’s Summer Nights
Recover from Austin’s outdoor summer nights with infrared sauna and red light therapy on South Lamar. Ease tired muscles, support summer skin, and beat the heat.
Sweat Smart This Weekend: Infrared Sauna and Hydration in Austin
Austin weekends are long, hot and loud. A short infrared sauna session on South Lamar is the reset your body is asking for - controlled sweat, better circulation, and you’re back out there feeling good.
Sleep Better Before July 4th: Infrared Sauna in Austin
The 4th is almost here and Austin’s calendar is packed. Reset before the chaos with an infrared sauna session for deeper sleep and a Glow facial to show up looking radiant - right here on South Lamar.