ACL Recovery Trio Austin: Sauna, Red Light and the Reset Room for $75
ACL Recovery Trio Austin: Sauna, Red Light and the Reset Room for $75
Quick answer: The ACL Recovery Trio is a $75 sampler at Sweatland on South Lamar that gives you one infrared sauna session, one full body red light session, and one Reset Room session, so you can find the recovery style you like best between ACL weekends.
ACL starts tomorrow, and it starts wet
ACL Weekend One kicks off Friday at Zilker Park, and gates open at noon. Weekend Two follows October 9 to 11.
Austin is under a flood watch through Friday evening, with heavy rain Thursday into Friday. Organizers say the fest is rain or shine unless weather threatens safety. So pack boots, leave the umbrella at home, and watch the ACL app for updates.
Why a sampler makes sense this week
Not sure if you are a sauna person or a red light person? You do not have to guess. The Trio lets you try three different kinds of recovery in one week, then come back for the one that felt best.
What is in the ACL Recovery Trio
Infrared sauna: a 30 minute lay down Infrared Sauna Suite or a 45 minute walk in Cabana. Gentle, deep warmth for legs that stood all day.
Full body red light therapy: 20 minutes, no sweating required. Early research on red and near infrared light, called photobiomodulation, suggests it may support muscle recovery in athletes, though results vary.
The Reset Room: our newest service. One session pairs PEMF, a red light facial, and vagus nerve stimulation. Many guests use it to slow down and unwind.
When to book it
Use one session Thursday before Weekend Two, or spread all three across Monday to Thursday. A short visit after a long Sunday is a calm way to ease back into the work week.
Want more sessions? Try the ACL Detox pack
If you already know you love it, our ACL Detox pack gives you 5 sessions for $125, split any way between infrared sauna and full body red light therapy.
A few safety notes
Drink water before and after every session. Skip the sauna if you have had alcohol that day or feel dizzy. Check with your doctor first if you are pregnant, have a heart condition, use a pacemaker or other implanted device, or take medication that affects heat tolerance. These sessions support relaxation and recovery; they do not treat or cure any condition. If roads flood, check ATXfloods.com and never drive through water.
Book your ACL Recovery Trio on South Lamar
Sweatland is a women founded, Austin founded studio at 215 South Lamar Blvd Suite B, Austin, TX 78704, a few minutes from Zilker Park. Park free in the Bridges on the Park garage. Sessions are FSA and HSA eligible.
Book online, call 512-494-4800, or text 737-258-9551.
Frequently asked questions
What is the ACL Recovery Trio?
It is a $75 package with one infrared sauna session, one full body red light therapy session, and one Reset Room session at Sweatland in Austin.
What is the Reset Room at Sweatland?
The Reset Room combines PEMF, a red light facial, and vagus nerve stimulation in one relaxing session.
Should I try infrared sauna or red light therapy after ACL?
Both work well. Choose sauna if you love warmth, and red light if you want something gentle with no sweating. The Trio lets you try both.
Is ACL 2026 still happening in the rain?
Yes, ACL is a rain or shine event unless weather threatens public safety. Check the official ACL app and channels for updates.
Where can I find recovery near Zilker Park in 78704?
Sweatland is at 215 South Lamar Blvd Suite B, a few minutes from Zilker Park, with free garage parking at Bridges on the Park.