Sleep Better Before July 4th: Infrared Sauna in Austin
The 4th is almost here and Austin’s calendar is packed. Reset before the chaos with an infrared sauna session for deeper sleep and a Glow facial to show up looking radiant - right here on South Lamar.
Sleep Better in the Austin Heat: Infrared Sauna for Deeper Rest
An infrared sauna session 1 to 2 hours before bed warms your body, then the natural cool down afterward signals your nervous system to relax, which can help you fall asleep faster and sleep more deeply during Austin’s hot summer nights.