Red Light Therapy Austin: Survive a Four Hour Night Parade
Four hours on hot pavement is a real athletic event. Here is how to prep your legs and feet before the Austin Pride night parade, and how to reset on Sunday.
Infrared Sauna Austin: Recover From UT Move In Week Heat
Moving a student into UT Austin this week in triple digit heat? Here is how a short infrared sauna and red light therapy reset eases sore muscles, on South Lamar in 78704.
Red Light Therapy for Muscle Recovery in Austin: Stay Active All Summer
Long days on the trail, late nights at Zilker, early mornings on Lady Bird Lake. Your body is doing a lot this summer. Give it 20 minutes of red light therapy to match the energy.