Austin is having its hottest day of 2026. Here is the honest answer on whether to sauna today, and the sequencing that actually helps you recover.

Four hours on hot pavement is a real athletic event. Here is how to prep your legs and feet before the Austin Pride night parade, and how to reset on Sunday.

To look camera ready for Austin Pride on August 22, start a short series of red light therapy sessions now or add a GLOW facial to your suite session; consistency over about two weeks is what brings out that healthy glow.