Austin Yoga Festival Recovery: How Infrared Sauna and Red Light Therapy Help You Bounce Back
The fastest way to recover after a weekend of yoga and Austin summer heat is to support circulation, ease muscle soreness, and calm your nervous system. A 30 to 45 minute infrared sauna session paired with 20 minutes of full body red light therapy does exactly that. At Sweatland on South Lamar, you can book both in one visit, starting at $25 for new clients.
Training through an Austin summer? Here is how infrared sauna may help you handle the heat.
Heat tolerance is trainable. And you don’t have to suffer through a long summer run to build it. Start now, inside - so summer outside feels manageable.
New Research says infrared sauna may help athletes recover faster
Faster Recovery. Better Training Sessions. The 2025 research on infrared sauna and athletic performance is in - and it’s worth reading if you train in Central Texas.
INFRARED SAUNA AND YOUR HEART: WHAT THE RESEARCH ACTUALLY SAYS
Your heart rate climbs, your blood vessels dilate, your cardiac output rises - inside an infrared sauna. The research on sauna and cardiovascular health is more compelling than most people realize. Here’s what the science actually says.