Veterans Day in Austin: A Week to Rest and Recharge
Quick answer: This Veterans Day, Austin can honor the people who served and also make room for real rest; a quiet week of sleep, water, a 20 minute full body red light session, and an infrared sauna is an easy way to recharge on South Lamar.
Thank you to everyone who served
Today is Veterans Day. To every veteran, service member, and military family in Austin, thank you.
The city kicked off the week with the 70th annual Austin Veterans Parade on Saturday, rolling from the South Congress bridge up to the Capitol. This weekend, the free Texas Book Festival fills those same downtown blocks. It is a good week to slow down.
Why rest deserves a spot on your calendar
The VA's Whole Health program calls this area of life “Recharge,” which covers sleep, rest, and relaxation. The VA also notes that even 5 to 10 minutes of rest a day can make a difference. We love that idea. Rest is not a reward you earn later; it is part of the plan.
A simple 7 day recharge plan for Austin
Protect your sleep. The VA suggests at least 7 hours a night, so aim for a steady bedtime all week.
Drink water through the day, even when it is cool out.
Book a 20 minute full body red light session early in the week.
Add an infrared sauna midweek to unwind.
Take one screen free walk, maybe along Lady Bird Lake or through the book festival tents.
Red light therapy Austin: a quiet 20 minutes
Full body red light therapy uses low levels of red and near infrared light. Cleveland Clinic notes that research is promising for some uses, while more study is needed. Our guests describe it as a calm, quiet reset. It is a wellness session, not a medical treatment.
Infrared sauna Austin: warm up and wind down
Choose the 30 minute Infrared Sauna Suite or the 45 minute full spectrum Infrared Sauna Cabana. Many guests save sauna for the evening as a way to wind down.
Regular sessions can also help you hold on to some heat acclimation as Austin swings between warm afternoons and cool mornings. Sauna heat acclimation builds gradually, so start short.
Safety first
Hydrate before and after every session. Skip alcohol before sauna, and step out if you feel dizzy. Check with your doctor first if you are pregnant, have a heart condition or low blood pressure, or take medication that affects heat tolerance.
Start your Intro Week for $88
Looking for an infrared sauna in Austin or red light therapy in Austin? Sweatland is a women founded, Austin founded South Lamar wellness studio for recovery in Austin, and an easy sauna near me pick in 78704. Sessions are FSA and HSA eligible.
New clients can start Intro Week for $88, grab the intro pack of 3 for $99, or try full body red light for $25.
Find us at 215 South Lamar Blvd Suite B, Austin, TX 78704, with free garage parking at Bridges on the Park. Book online, call 512-494-4800, or text 737-258-9551.
Frequently asked questions
What is Intro Week at Sweatland?
Intro Week is our new client offer for $88. It is an easy way to try our infrared saunas and full body red light therapy over several days. See our pricing page for current details.
Does infrared sauna help you relax?
Many guests find a warm, quiet sauna session relaxing, especially in the evening. Experiences vary, and sauna is not a treatment for any condition. Keep sessions short at first and drink water.
Should I use the sauna or red light first?
Either order works for most guests. Many start with red light, then move to the sauna to unwind. Keep your first sauna short and drink water before and after.
Can I use my FSA or HSA at Sweatland?
Yes, our sessions are FSA and HSA eligible. Coverage depends on your plan, and some plans need a Letter of Medical Necessity, so check with your plan administrator first. We cannot promise reimbursement.
Where is Sweatland, and is parking free?
Sweatland is at 215 South Lamar Blvd Suite B, Austin, TX 78704. Parking is free in the garage at Bridges on the Park.