Hot F1 Weekend in Austin: Your Heat Smart Race Recovery Plan
F1 weekend at COTA looks warm and sunny. Use our heat smart race plan, then recover with infrared sauna and red light on South Lamar. New clients can start Intro Week for $88.
Infrared Sauna Austin: Why Air Conditioning Undoes Your Heat Tolerance
Austin hits 106 today under an Extreme Heat Warning. Heat tolerance is use it or lose it, and air conditioning undoes it. Here is how to build it back safely.
A Grounding July 4th Reset in Austin: Infrared Sauna and Red Light on South Lamar
Step away from the July 4th crowds and Austin heat for a grounding midday reset on South Lamar. Infrared sauna, chromotherapy, and red light therapy near Auditorium Shores, so you feel recharged for the fireworks. New clients from $25.