Moody Center Concert Week: An Austin Recovery Plan
Quick answer: With Doja Cat at the Moody Center on Tuesday, November 3, and Maná on Sunday, November 8, Austin has a big concert week ahead; plan rest, water, and hearing protection, then recover between shows with infrared sauna and red light at Sweatland on South Lamar, where new clients can try Intro Week for $88.
Two big nights, one long week
Doja Cat brings her Tour Ma Vie World Tour to the Moody Center on Tuesday, November 3. Maná closes out its Vivir Sin Aire Tour there on Sunday, November 8.
That means hours on your feet, loud sound, and late nights. A little planning helps.
Your concert week recovery plan
Vote first on Tuesday. Doja Cat plays on Election Day, and Travis County polls are open 7 a.m. to 7 p.m.
Drink water all day, and keep sipping between sets.
Protect your ears. Loud music can damage hearing over time; foam earplugs help.
Wear shoes you can stand in for hours.
Book your recovery. Put a sauna or red light session on the calendar the day after each show.
How Sweatland helps you bounce back
Infrared Sauna Suite and Cabana
The 30 minute Infrared Sauna Suite lets you lie down while gentle heat eases tired legs. The 45 minute Infrared Sauna Cabana is a walk in, full spectrum session with chromotherapy lighting.
Full body red light, 20 minutes
Our full body red light therapy bed is 20 quiet minutes, no crowd noise. Cleveland Clinic notes early research looks promising but more study is needed, so we see it as a calm ritual, not a cure.
Why Intro Week fits a concert week
Intro Week gives new clients a week of sessions for $88. Book one after Tuesday, one midweek, and one after Sunday.
Safety first
Drink water before and after every session. Skip the sauna if you feel unwell, overheated, or dizzy, or had alcohol at the show. Check with your doctor first if you are pregnant, have a heart condition or implanted device, are sensitive to light, or take medication that affects heat or light sensitivity. Our sessions support relaxation and recovery; they do not diagnose, treat, or cure any condition.
Book your between shows reset
Looking for an infrared sauna in Austin, red light therapy in Austin, or a sauna near me in 78704? Sweatland is a women founded, Austin founded South Lamar wellness studio built for recovery in Austin.
New clients can start Intro Week for $88, or try full body red light for $25. Sessions are FSA and HSA eligible.
Find us at 215 South Lamar Blvd Suite B, Austin, TX 78704, with free garage parking at Bridges on the Park.
Book online, call 512-494-4800, or text 737-258-9551.
Frequently asked questions
Which big concerts are at the Moody Center this week?
Doja Cat plays Tuesday, November 3, and Maná plays Sunday, November 8. Check your ticket for show times.
Should I use the sauna the day after a concert?
Many people enjoy it to relax tired legs. Hydrate first, and skip it if you feel unwell or are still feeling the effects of alcohol.
What is Intro Week at Sweatland?
Intro Week is our new client offer: a week of sessions for $88.
How long is a red light session?
Our full body red light session is 20 minutes. New clients can try it for $25.
Where is Sweatland and is parking free?
Sweatland is at 215 South Lamar Blvd Suite B, Austin, TX 78704. Parking is free in the garage at Bridges on the Park.