Midweek ACL Tune Up: Your $75 Recovery Trio Before Weekend Two
Quick answer: If you are going back for ACL Weekend Two (October 9 to 11), use midweek to recover; the ACL Recovery Trio at Sweatland on South Lamar gives you one infrared sauna, one full body red light, and one Reset Room session for $75, minutes from Zilker Park.
Halfway between ACL weekends
It is Wednesday. Weekend One is behind you, and Weekend Two is two days away.
ACL is turning 25 this year, and plenty of Austin locals are doing both weekends. That means sore feet, tired legs, and a sleep schedule that still has not caught up. Midweek is your window to reset before Friday's gates open at Zilker Park.
Three ways to recover in one visit
The ACL Recovery Trio is $75 and includes one session of each service.
Infrared sauna. Choose the 30 minute Infrared Sauna Suite, lying down, or the 45 minute Cabana, our walk in, full spectrum sauna. Gentle heat helps tight muscles relax.
Full body red light therapy. Twenty minutes, no heat, no sweat. Many guests book it before work or on a lunch break.
The Reset Room. One session that combines PEMF therapy, a red light facial, and vagus nerve stimulation.
Put sleep on the schedule
Late sets add up fast. The CDC recommends that most adults get at least 7 hours of sleep each night. Make Thursday an early night with a screen free wind down.
Hydrate before Friday
The CDC advises drinking water before you feel thirsty when you are out in the heat. Fall afternoons in Austin can still run warm, so check the National Weather Service forecast before you go. Sip water all day at the festival, and rehydrate around every sauna session.
Want more than three sessions?
The ACL Detox pack gives you 5 sessions for $125, mixing infrared sauna and full body red light any way you like.
A few safety notes
Skip the sauna on any day you have been drinking, if you feel dizzy, or after a long day in the sun before you rehydrate. Check with your doctor first if you are pregnant, have a heart condition, use a pacemaker or other implanted device, or take medication that affects heat tolerance. Our sessions support relaxation and recovery; they do not diagnose, treat, or cure any condition.
Book your ACL Recovery Trio on South Lamar
Looking for an infrared sauna in Austin, red light therapy in Austin, or a sauna near me in 78704? Sweatland is a women founded, Austin founded South Lamar wellness studio built for recovery in Austin. Find us at 215 South Lamar Blvd Suite B, Austin, TX 78704, minutes from Zilker Park. Park free in the Bridges on the Park garage. Sessions are FSA and HSA eligible.
Book online, call 512-494-4800, or text 737-258-9551.
Frequently asked questions
What is the ACL Recovery Trio?
It is $75 for three sessions: one infrared sauna, one full body red light therapy, and one Reset Room session.
What happens in the Reset Room?
The Reset Room combines PEMF therapy, a red light facial, and vagus nerve stimulation in a single relaxing session.
When is ACL Weekend Two in 2026?
Weekend Two runs Friday, October 9 through Sunday, October 11 at Zilker Park.
Can I split the Trio across different days?
Yes. Many guests do the sauna one day and red light plus the Reset Room another day.
Where can I find a sauna near me in 78704?
Sweatland is at 215 South Lamar Blvd Suite B, minutes from Zilker Park, with free garage parking at Bridges on the Park.