Dry Fall Air in Austin? A Red Light Skin Reset Plan
Quick answer: When cool, dry fall air hits Austin, protect your skin with short warm showers, a cream moisturizer on damp skin, and a humidifier, then add a calm 20 minute full body red light session as a gentle, relaxing part of your routine.
Fall finally showed up
This week's cold front swept out the humidity. Mornings dipped into the 40s and 50s, and afternoons settled into the 70s.
It feels amazing. Your skin may disagree.
Low humidity pulls moisture from skin, so tight, flaky, itchy spots tend to show up right as we head outside for patio season, the Food and Wine Festival on Auditorium Shores, and the holiday lights at Dell Diamond.
Your fall skin reset plan
Keep showers to five to ten minutes in warm, not hot, water. The American Academy of Dermatology recommends this for dry skin.
Pat dry, then apply a cream or ointment while skin is still damp.
Run a humidifier in your bedroom at night.
Keep wearing sunscreen. Austin sun still shines in November.
Once a week, book a 20 minute full body red light session to unwind and reset.
Where red light therapy fits
Full body red light therapy
Our full body red light therapy bed is a warm, quiet 20 minutes. Cleveland Clinic notes that early research on red light for skin looks promising, but the evidence is still growing. We treat it as a relaxing ritual, not a cure.
The GLOW facial
Want to focus on your face before a big weekend? Our GLOW facial pairs well with a red light session.
Infrared sauna on cool days
Cool mornings are a great time to warm up in our 30 minute Infrared Sauna Suite or the 45 minute Infrared Sauna Cabana. Regular, gradual sessions can also support sauna heat acclimation for spring races. Afterward, follow the AAD tip: a short warm rinse, then moisturize right away.
Safety first
Drink water before and after every session, even in cool weather. Check with your doctor first if you are pregnant, have a heart condition, a skin condition, or take medication that affects heat or light sensitivity. Our sessions support relaxation; they do not diagnose, treat, or cure any condition.
Try full body red light for $25
Looking for red light therapy in Austin or an infrared sauna in Austin? Sweatland is a women founded, Austin founded South Lamar wellness studio for recovery in Austin, and an easy sauna near me pick in 78704. Sessions are FSA and HSA eligible.
New clients can try full body red light for $25, or start Intro Week for $88.
Find us at 215 South Lamar Blvd Suite B, Austin, TX 78704, with free garage parking at Bridges on the Park. Book online, call 512-494-4800, or text 737-258-9551.
Frequently asked questions
Why does my skin feel so dry when the weather cools in Austin?
Cool fronts bring low humidity, and dry air pulls moisture from skin. Short warm showers, cream moisturizer, and a humidifier help.
Can red light therapy help dry skin?
Research on red light for skin is early but growing. Many guests enjoy it as a relaxing add on to good skin basics. See a dermatologist if dryness, cracking, or itch does not improve.
Is the sauna okay for dry skin?
Many people enjoy it. Hydrate well, rinse with warm water afterward, and moisturize right away. Skip it during a skin flare and ask your doctor if unsure.
Can I use my FSA or HSA at Sweatland?
Yes, our sessions are FSA and HSA eligible. Coverage depends on your plan, and some plans need a Letter of Medical Necessity, so check with your plan administrator first.
Where is Sweatland, and is parking free?
Sweatland is at 215 South Lamar Blvd Suite B, Austin, TX 78704, minutes from Auditorium Shores. Parking is free in the garage at Bridges on the Park.